The Journal

A few of my favorite tips for riding, training, and racing by Shawn Heidgen, ALP Cycles Coaching I decided to put this together after it was brought to my attention that one of my athletes has not been taught an important aspect of training on the road, the Up and Over.

There are so many beautiful things about the community of cyclists we support at primalblends. We are lucky to have so many customers that share a passion and enthusiasm for cycling, a breadth of experience and accomplishment, and a personal tangible, often-times measurable commitment to riding bikes.